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Furthermore, hypnosis and hypnotherapy can be used to help boost self-esteem and personal confidence as well as to overcome related problems, such as a fear of public speaking. Today, however, hypnotism has been accepted by conventional medicine as a way to treat a number of problems including: relieving stress and therefore high-blood pressure, migraines, sleep disorders and helping people to beat addictions, such as smoking. We now know that Mesmer’s theory was utter nonsense but his ideas may still influence how hypnosis and hypnotherapy are regarded today. Mesmer called the result of this energy transference ‘mesmerism’ which explains the origin of the word ‘ mesmerise’.
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This ‘ cosmic energy’ coming from celestial bodies could be harnessed by one person to influence the behaviour of another. Mesmer, a German physician, had a keen interest in astronomy and believed that there was an invisible force - a channel for energy - to be transferred between all objects in the universe. This scepticism stems partly from hypnosis being used as a form of entertainment and also from some of the original theories on the subject.įranz Anton Mesmer is often considered the forefather of modern hypnosis theory and probably responsible for some of the scepticism surrounding the subject. There exists a lot of scepticism and suspicion around the subject of hypnotism, especially in Western cultures. Before attempting any self-hypnosis read this page fully and understand the processes involved. Before using any such materials ensure that the recordings have been produced by a reputable and trained hypnotherapist. There are many self-hypnosis resources available including CDs, tapes, MP3s and other recordings. Hypnotherapy is essentially a way of reprogramming how we think. Self-hypnosis or hypnotherapy can be a successful way of reducing stress and opening the mind to new ideas or thought processes, especially when dealing with problem behaviour such as certain addictions. Stress left untreated can be dangerous to your health and wellbeing.
#HYPNOTIZE YOURSELF PROFESSIONAL#
If you are worried about your stress levels or those of somebody you know then you should seek professional help from a doctor or counsellor.
#HYPNOTIZE YOURSELF SERIES#
FACT: Sigmund Freud used hypnotism in his psychoanalysis before moving on to his technique of free association.This page is part of a series of articles covering relaxation techniques especially suited to managing and reducing stress.Step 7: Repeat this process Repeat this process regularly as a method to stay focused and peaceful through stressful times.
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TIP: You can use hypnosis to change self-defeating thought patterns, to stop smoking, or for any effort at self improvement.Open your eyes and keep saying encouraging things to yourself. Start with one and accompany it with an affirmation. Step 6: Reverse the count Reverse the count to return to consciousness.Visualize writing the problem on a paper that vanishes in flames. Step 5: Contemplate your problem Contemplate your problem and, repeating affirmations, how you will solve it.Use a mantra or word like "Relax" to replace the numbers as you go. Step 4: Visualize your descent Count backward, visualizing the numbers as a descent down a stairway or an elevator, or floating down a valley.TIP: Visualize the inward breaths as accepting the good in your life and the exhalations as releasing anger and frustration.Breathe in for a count of six, hold your breath for a three count, and release the breath for six again. Step 3: Breathe in and out slowly Close your eyes.Step 2: Use words to feel positive Prepare a word or a one-sentence mantra to repeat to yourself to signal your positive, specific intention to enjoy the moment and your life.Step 1: Find a private, quiet place Find a quiet, relaxing place, free from potential interruptions.